The Pilates Center

JULY WORKSHOPS!

TUESDAYS @ 5:30pm: Balls and Bands
Pauline will use these two tools to offer a new experience to mat exercises as well as challenge muscles in a different way. Drop in's welcome: 7/11, 7/18, 7/25. $20 each


THURSDAY 7/13 @ 9am: "The Fantastic Foam Roller". Kerri will guide you through exercises to both strengthen your core and balance while opening the chest and hip area. Known to improve posture and also feel good, the foam roller gives results that can be felt almost immediately!

THURSDAY 7/20 @ 9am: "Hip Release"
Kerri will explore the Pilates Mat and additional exercises to increase flexibility addressing muscles of the hip, hamstrings and adductors.

THURSDAY 7/27 @ 9am: "Align the Spine & Define the Arms & Back"
Reviewing the standing free weight series as well as using your own body weight, Kerri will bring your attention to getting better definition in the upper body while improving posture.

To REGISTER for ANY of the WORKSHOPS: Please email Kerri: ThePilatesCenter@verizon.net, OR Sign up in person at the studio!

If you would like to workout with a partner or schedule a session on the apparatus, please email Kerri for information!

The Pilates Center is committed to teaching the authentic work of Joseph H. Pilates in a safe, nurturing environment. Students are encouraged to create healthier, fitter bodies that will serve them better throughout their lives and improve their over-all well being.


Studio owner Kerri Gonen

 

Offering private, semi-private and small group instruction in the teachings of Joseph H. Pilates, the studio is fully equipped with the Pilates apparatus including the Reformer, Cadillac, Wunda Chair and Barrels. Located on Route 7 (East Market Street) near historic downtown Leesburg the facility is easily accessible to the Dulles Greenway, with plenty of off-street parking.


The Pilates Center's Core 4 a Cure team at Race for the Cure
The Pilates Center's Core 4 a Cure team at Race for the Cure