The Pilates Center

BALANCE WORKSHOP SERIES in JUNE!

Tuesday @ 5:30pm 6/13, 6/20 and 6/27!

Come join us for this series of workshops that focuses on improving your balance using the Pilates methodology. BALANCE is much more then just standing on one leg. It is a very dynamic process that involves multiple aspects of our mind and body. Balance is the ability to coordinate sensory input to your body and coordinating the muscle response to that specific activity.

The series of workshops will take you from the floor to standing using a variety of exercises and tools to target improving muscle strength & flexibility while integrating several aspects of balance both with static and dynamic movement.
BALANCE contributes to great posture - allowing the muscles to work in equilibrium resulting in standing more erect, sitting at a desk without pain, or pulling weeds out of the garden When in balance muscles do not need to strain and the body can be more efficient. This gives the body more freedom and energy in sports as well as everyday activities.

$20/workshop or $45 for all 3 pd in advance.

Contact Kerri to reserve your place:
ThePilatesCenter@verizon.net

Thursday 9am Mat Series runs May 4th - June 29th. Check back or contact Kerri for July and August Schedules.

The Pilates Center is committed to teaching the authentic work of Joseph H. Pilates in a safe, nurturing environment. Students are encouraged to create healthier, fitter bodies that will serve them better throughout their lives and improve their over-all well being.


Studio owner Kerri Gonen

 

Offering private, semi-private and small group instruction in the teachings of Joseph H. Pilates, the studio is fully equipped with the Pilates apparatus including the Reformer, Cadillac, Wunda Chair and Barrels. Located on Route 7 (East Market Street) near historic downtown Leesburg the facility is easily accessible to the Dulles Greenway, with plenty of off-street parking.


The Pilates Center's Core 4 a Cure team at Race for the Cure
The Pilates Center's Core 4 a Cure team at Race for the Cure