The Pilates Center

SUMMER WORKSHOPS!!!

THURSDAY, July 21st @ 9am: "STRENGTH & STRETCH"

Nothing explains Pilates Better than these two words. Experience how to create a perfect balance through a nice flow of mat work.


THURSDAY, July 28th @ 9am: "GETTING YOUR HEAD ON STRAIGHT"

Proper alignment of the head and neck is becoming more and more challenging as everyone looks down at their computer and phones. Getting our head on straight not only relieves neck and shoulder muscles, but will allow you to get more out of your core! Explore better placement of your noggin through the mat work that you can apply to making your posture better both on the mat AND on your feet!


THURSDAY, Aug. 4th @ 9am: "A SIDEWAYS LOOK @ PILATES"

Grissell will bring your attention to a different perspective of an outline of the body. The side body is often neglected and yet can cause many knee and hip issues from weakness and tightness. Discover muscles you may have not felt before or at least not like this!


THURSDAY, Aug 11th @ 9am: “STR-----ETCH out the Summer”

Experience the mat exercises with a focus on range of motion and freedom in the body. Small apparatus will be used to enhance stretches and extra attention to breathing cues will help you get more length than you thought possible.

ALL workshops are $20 drop in. Pay for 3, 4th one is FREE!!!
(for these workshops only)

Put some SPRING into your step with PILATES!
Tone, Strengthen, stretch & energize your body with the Power of Pilates!

The Pilates Center is committed to teaching the authentic work of Joseph H. Pilates in a safe, nurturing environment. Students are encouraged to create healthier, fitter bodies that will serve them better throughout their lives and improve their over-all well being.


Studio owner Kerri Gonen

 

Offering private, semi-private and small group instruction in the teachings of Joseph H. Pilates, the studio is fully equipped with the Pilates apparatus including the Reformer, Cadillac, Wunda Chair and Barrels. Located on Route 7 (East Market Street) near historic downtown Leesburg the facility is easily accessible to the Dulles Greenway, with plenty of off-street parking.


The Pilates Center's Core 4 a Cure team at Race for the Cure
The Pilates Center's Core 4 a Cure team at Race for the Cure